Amount of nutrients in 100 g (grams) of Baking chocolate, unsweetened, squares.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.34 g
|
1.34%
|
Energy (calorie)
|
642 kcal
|
|
Energy (joule)
|
2685 kJ
|
|
Protein
|
14.32 g
|
14.32%
|
Total lipid (fat)
|
52.31 g
|
52.31%
|
Ash
|
3.6 g
|
3.6%
|
Carbohydrate, by difference
|
28.42 g
|
28.42%
|
Fiber, total dietary
|
16.6 g
|
16.6%
|
Sugars, total
|
0.91 g
|
0.91%
|
Sucrose
|
0.91 g
|
0.91%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
101 mg
|
0.10%
|
Iron, Fe
|
17.4 mg
|
0.02%
|
Magnesium, Mg
|
327 mg
|
0.33%
|
Phosphorus, P
|
400 mg
|
0.4%
|
Potassium, K
|
830 mg
|
0.83%
|
Sodium, Na
|
24 mg
|
0.02%
|
Zinc, Zn
|
9.63 mg
|
0.01%
|
Copper, Cu
|
3.233 mg
|
|
Manganese, Mn
|
4.167 mg
|
|
Selenium, Se
|
8.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.147 mg
|
|
Riboflavin
|
0.1 mg
|
|
Niacin
|
1.355 mg
|
|
Pantothenic acid
|
0.168 mg
|
|
Vitamin B-6
|
0.027 mg
|
|
Folate, total
|
28 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
28 µg
|
|
Folate, DFE
|
28 µg
|
|
Choline, total
|
45.7 mg
|
0.05%
|
Betaine
|
2.6 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
38 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
5.83 mg
|
0.01%
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
9.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
32.277 g
|
32.28%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.033 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
13.309 g
|
13.31%
|
17:0 heptadecanoic, margaric fatty acid
|
0.1 g
|
0.1%
|
18:0 octadecanoic, stearic fatty acid
|
18.232 g
|
18.23%
|
20:0 eicosanoic, arachidic fatty acid
|
0.553 g
|
0.55%
|
|
22:0 saturated fatty acid
|
0.05 g
|
0.05%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
16.068 g
|
16.07%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.1 g
|
0.1%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
15.969 g
|
15.97%
|
18:1 cis
|
15.969 g
|
15.97%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.551 g
|
1.55%
|
|
18:2 undifferentiated
|
1.435 g
|
1.44%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.117 g
|
0.12%
|
18:3 n-3 c,c,c (ALA)
|
0.117 g
|
0.12%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|